You can download a copy of every piece of information you have on Facebook, including messages, posts, photos, and account activity. This feature, called Download Your Information, is helpful if you want to review your Facebook activity over time, create a personal backup, or move to a different platform.
What You Can Download
When you use the Download Your Information tool, you can include:
- Posts and photos you’ve shared on your timeline
- Messages and chats from Messenger
- Friends list and followers
- Comments, likes, and reactions
- Activity logs (logins, devices, and searches)
Why Download Your Facebook Data?
- To backup your content before deactivating or deleting your account.
- To review your personal information and activity history.
- To transfer data to another app or service.
How to Download Your Facebook Data
Important: You can download your information from both desktop and mobile. The downloadable file may take a while to prepare, depending on how much data you have.
Method 1: On Desktop
- Open Facebook on your web browser.
- Click your profile picture → Settings & Privacy → Settings.
- In the left sidebar, click Your Facebook Information.
- Select Download Your Information.
- Choose the data types you want (photos, messages, posts, etc.).
- Select the Date Range, Format (HTML or JSON), and Media Quality.
- Click Create File.
- Facebook will notify you when your file is ready for download.
Method 2: On Mobile App
- Open the Facebook app on your phone.
- Tap the Menu (☰) icon.
- Scroll down → Settings & Privacy → Settings.
- Under Your Information, tap Download Your Information.
- Select the data you want and tap Create File.
- Facebook will send a notification once your file is ready.
How to Access Your Downloaded File
- Go back to the same Download Your Information section.
- Click the Available Files tab.
- Click Download next to your prepared file.
- Enter your password when prompted to confirm your identity.
Tips for Managing Your Downloaded Data
- Your backup must be in a safe place since it is sensitive information.
- In the case of a shared computer, it is necessary to delete the file after copying it to a personal storage.
- The HTML format should be considered to make the web page easier to read and watch using web browser.
Tip: You can request your data download anytime, and Facebook will keep the option available even if you temporarily deactivate your account.
You are in charge of your online presence and receive visibility as to your activity by downloading your information on Facebook. This tool is a secure and easy way of getting your data whether you are cleaning up your profile, closing your account, or simply curious about your internet history.